2025.07.19

5-MINUTE YOGA RESET

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A Gentle Flow to Recharge Your Mind & Body.

Feeling stretched thin? Try softening instead. This 5-minute yoga sequence is your pocket-sized pause - designed to unwind tension, reconnect with breath, and shift your energy gently.
No need for fancy gear. Just you, your breath, and a few intentional shapes.

1. Standing Forward Fold (Uttanasana)

Hinge at the hips and fold forward. Let your arms hang. Let your neck go. Gravity does the work - your spine decompresses, your shoulders melt.

2. Downward Facing Dog (Adho Mukha Svanasana)

Palms rooted, hips high. Create that inverted “V.” Gently pedal the heels to wake up sleepy legs.

3. Low Lunge on Knee (Anjaneyasana)

Step one foot forward, back knee down. Sink into your hips and exhale tension. This is where you soften. This is where you stay.

4. Lizard Pose (Utthan Pristhasana)

Hands inside your front foot. Drop to your forearms if it’s there. Breathe into your edges - no rush, no force.

5. Half Split (Ardha Hanumanasana)

Shift hips back, front leg long. Flex the foot and feel your hamstrings sigh. Let the breath stretch farther than the pose.

6. Low Lunge Twist (Parivrtta Anjaneyasana)

Come back into lunge. Twist gently toward your front knee, arm to sky. Let your breath spiral into your spine.

7. Crooked Monkey

Bend your back knee, reach for the foot. Heart opener. Quad whisperer. Go slow - stay curious.

8. ⁠Half Pigeon (Ardha Kapotasana)

Front shin across the mat, back leg long. Fold forward and surrender. Here’s your still point in a spinning world.

9. Wide-Legged Forward Fold (Prasarita Padottanasana)

Feet wide, spine long. Fold from the hips. Feel grounded, steady, calm.

A Gentle Reminder:

Breathe deeply. Move slowly. Come home to yourself - one pose at a time. It’s not too late. You’re not too busy. You just need five minutes. For you.